UNsmoke

“Unsmoke: Unlearn Habits That Keep You Chained and Ignite a Life of Lasting Change” by Captain Suraj Tuluri is a transformative guide for anyone seeking to break free from smoking and other limiting habits. This book dives deep into the psychology of addiction, offering a fresh perspective on how our perceptions shape behaviors. Through relatable stories, thought-provoking analogies, and practical exercises, it illuminates how triggers like stress, loneliness, and social pressures keep individuals stuck in harmful cycles. What sets Unsmoke apart is its emphasis on shifting perception as the key to transformation. Rather than relying on willpower alone, it guides readers to identify and challenge the beliefs fueling their habits. With actionable strategies for replacing old routines with healthier alternatives and cultivating long-term success, the book inspires readers to not only quit smoking but embrace a more empowered, fulfilling life. It’s a compelling read for those ready to unlearn and evolve.